Monday, May 12, 2008

Alexander C. Waterhouse Physiology Research & Training Facilty

Aloha Stadium Duke Kahanamoku Aquatic Complex Les Murakami Stadium Rainbow Wahine Softball Stadium
Shannon Smith Locker Room Sports Medicine Facility Stan Sheriff Center Waipio Peninsula Soccer Stadium Cooke Field
 

Top-Notch Facilities
The University of Hawai'i Athletic Department facility is the first phase of the $13 million Health, Physical Education and Recreation-Athletic Complex and was completed in 1981. The three-story facility houses offices for coaches, athletic administration and staff along with the HPER department and intramural office.

The structure also contains two weight rooms; locker rooms for men's and women's varsity sports; separate training rooms for men and women; the ticket office; men's and women's equipment rooms; studios for HPER classes; two practice gyms for volleyball, basketball and intramural sports; 500-seat auditorium and lecture hall; student lounge; study area; and locker rooms for men's and women's HPER classes.

The two weight rooms provide an ideal environment for athletes to build strength and endurance. One of the weight rooms is a complete free weight system (also known as a dead weight or heavy weight system). It is filled with dumbbells, various bench presses, squat racks, curling bars, pulleys, etc. These weights are used to isolate and develop bulk to help athletes through a demanding season.

The other weight room provides the latest in mechanical fitness apparatus. It enables the athlete to work out with various equipment that will strengthen any muscle in the body. The machine weight room has Nautilus, Universal and high-tech hydro and air-pressurized machines, which increase endurance by vigorous repetitions.

The facility is located in the Lower Campus area, which also houses the Duke Kahanamoku Aquatic Complex, which has a 50-meter x 25-yard pool and a 25 x 25-yard, 18-foot deep diving well; 12 tennis courts, a softball field and Rainbow Stadium, a 4,312-seat baseball stadium considered the finest in the country. Cooke Field, an astro turf practice football field surrounded by a rubberized track, is the site where the Rainbow football team tunes up before each contest. The squad also uses two regulation-size grass practice fields adjacent to Cooke Field.

Located across from Cooke Field is the home of the Rainbow Wahine Softball team. Wahine home games are played here at the Rainbow Wahine Softball Stadium which seats 500 people.